Healthy Recipes for Your Children

Every mother eventually goes through this: children begin to grow and develop their personal tastes and tend to eliminate certain flavors at once because they are considered “bad” or if they are resistant to trying healthy foods.

Healthy Recipes for Your Children

Although it is a normal age, care should be taken to ensure that this phase does not extend for a long time, compromising the health of the child with a lack of vitamins and other essential elements for their growth.

To introduce certain tastes and useful foods into your child’s diet, we separate five recipes for great snacks that are really tasty, mixing what every kid likes to eat with what they need to try and incorporate into their everyday diet. Check out.

Salty dishes

1. Colored plate

  • 1 tablespoon rice
  • 1 tablespoon chickpeas
  • 1 piece stuffed omelet
  • Green leaves and pea

How to do it: Mount the dish by placing the food divided in a geometric way (the end result is like a cut and colored pizza). The omelet can be stuffed with foods of the child’s taste and the green leaves are at your discretion. This meal is suitable for older children. Increase the amount of food according to the child’s age and eating habits.

2. Endive sandwich

  • 2 slices whole wheat bread
  • 2 tablespoons chopped escarole
  • 1 tablespoon cottage cheese
  • 1 slice of mozzarella cheese
  • Grated carrot to taste

How to do it: first, pass the cottage cheese on the brown bread. Then fill with the remaining ingredients. If you want to increase a little more, warm up in the sandwich maker. It’s a delight.

3. Cake Chicken pie

  • ½ kg chicken breast (boneless)
  • 1 egg
  • ½ cup oats
  • ½ cup chopped parsley
  • 1 grated carrot
  • 1 chopped tomato
  • 1 teaspoon of salt
  • Oil

How to do: Preheat the oven for 5 minutes. Mix all ingredients in a bowl and pour into refractory form. Bake for 30 minutes until golden brown. You can serve with rice, pasta or other accompaniment. Also include a green salad to complement.

See more salty recipes .

Desserts

1. Romeo and Juliet

  • 10 units of tartelete (edible tarts without filling)
  • 1 package guava sweet paste
  • 1 package of cream cheese

How to do: Preheat the oven and leave on low temperature. Fill the tartlets with a spoonful of cream cheese and top with the guava jam. Put guava cubes on each dish to decorate and distribute them on a larger baking sheet. Bake for 3 minutes, just to melt cheese a little.

2. Banana and Oatmeal Cookies

  • 1 nanana banana (average)
  • 2 prunes
  • 5 tablespoons oat flakes
  • 1 spoon (coffee) of canola oil
  • 5 drops vanilla essence
  • 1 teaspoon of honey

How to make: knead banana and plums with a fork. Add oats, oil and honey. With the help of two spoons make the cookies and place them in a baking dish greased with butter. Bake in preheated oven for 15 to 20 minutes, making sure the cookies are already turning golden.

See more recipes for desserts .

Other useful tips:

  • Keep in mind that it is sometimes necessary to insist, and offer food at other times (up to 10 times!) Before concluding that the child really did not like the taste of what was proposed. Do not give up already the first time.
  • It is important that the dish is attractive and colorful so that your child is interested in eating it, so put the creativity to work at the time of assembling the dish.
  • Invite your child to help as well and make mealtime a playful moment between you. Assembling a sandwich by choosing the items you want together, for example, is a great way to make you want to eat it all later.

 

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